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A food diary is a diet journal, where you can jot down about all record of what you are have eating or drinking over a period of time , you can also include timings of food consumption ,how much portion you eat. You can keep a record about nutrient contents of your foods frequency of exercise. Food diary or food journal helps you out by giving weight loss tips.
In your food diary you can draw line to put record about breakfast, mid day snacks, lunch, afternoons snacks, dinner etc.
In your food diary you can jot down your required calorie, and what you are consuming.
Your food diary looks like-
- Required calorie-
- Consumed calorie
- Your mood
At last you can put your day review.
For more information please read “WHAT TO WRITE IN FOOD DIARY”