Food diary is a food journal, which helps you out to by losing your body weight. We can consider food diary as a weight loss tips. In food diary you can keep record all your information, such as what you are eating, drinking. Additionally you can keep record that whether you have any food allergies, or any stomach related problem. If you ate in any social party, or due to emotional stress you can also jot down that. After seven days when you will see your food diary you can understand what did you eat, and what should not eat.

After a long research it is find that keeping a food diary is a key to lose your weight.

During research (for six months) they kept food diaries and were encouraged to eat a healthy diet and be physically active. They are also encouraged to jot down all portions that they ate. After six months, participants lost almost 10 pounds. The most powerful key was how many days per week they kept their food diary.

For more information please try to read “Food diary and research”