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I heard that how people are torturing their health by consuming larger portion of foods in any Christmas , New year, Thanks giving party, or even in their home, also eating foods when they are suffering from any emotional related stress, and they do not think about their body weight.

Sometimes people want to answer their emotional appetite without feeling any real appetite by consuming some cakes, pizza, pasta etc.

But do not be worried there are some steps to overcome from addiction to food, and you can consider these steps as a weight loss tips.

  1. You can consume small portion in any party.
  2. Try to make a habit of ding exercise
  3. Please try to understand what is your emotional eating and what is your real eating
  4. Please try to consume less sugar content foods.

For more information about the please read the article “break your food addiction to lose weight