When trying to lose weight, people go between the three meals and six meals rule as a diet tip. Three heavy meals a day will leave a person satisfied enough not to have in-between snacks. While six meals a day helps stabilize a person’s hunger and blood sugar. The question is, just how many meals should one eat to lose weight? Which diet tip is better?
Each method has its own advantages but to find out more about the advantages of each, please refer to the article entitled ‘To Lose Weight, How Often Should you Eat?’