On a daily intake, which do you prefer: cold water or room temperature water? Other people prefer cold water for the refreshment it gives while some like room temperature water because it soothes their system more. But when it comes to losing weight, room temperature also has an advantage.
Unlike cold water which hardens the fat especially when drank during meals, room temperature water makes processing body fats easier. Since the fats can stay in a liquid form, the digestive system has finer digestion process. Aside from avoiding hardened fats in the body caused by cold water, room temperature water also makes nutrients and energy from food are also easier to be absorbed by the body.
For more information about the room temperature water benefits, kindly read the article entitled ‘Room Temperature Water: The Benefits.’